Lana Wardick (IRL) / Olivia Marshall (AUS)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:27
- Overall Rank
- 326 of 1107
- Rank (AG)
- 68 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 44
Run Total
00:24:20
Pace
6:05 /km
Workout Total
31:22
Workout Ratio
51.0%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:05:17 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:18 |
| Lunges | 00:04:00 |
| Running 8 | 00:03:00 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:20 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:51 |