Lisa Mc Donald (IRL) / Sandra Mc Donald (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:27
- Overall Rank
- 325 of 1107
- Rank (AG)
- 109 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:25:05
Pace
6:16 /km
Workout Total
29:09
Workout Ratio
47.4%
TRY Zone
00:07:17
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:05:30 |
| Running 6 | 00:03:19 |
| Rowing | 00:06:02 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:19 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:05 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:07:17 |