Kelly Mckiernan (IRL) / Amy Farrell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:26
- Overall Rank
- 324 of 1107
- Rank (AG)
- 127 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:25:20
Pace
6:20 /km
Workout Total
31:16
Workout Ratio
50.9%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:13 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:29 |
| Running 8 | 00:03:02 |
| Burpees | 00:05:35 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:20 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:04:53 |