Noelle Ward (IRL) / Claire Begley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:25
- Overall Rank
- 323 of 1107
- Rank (AG)
- 126 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Clan Fitness
- League Points
- 44
Run Total
00:26:50
Pace
6:43 /km
Workout Total
29:03
Workout Ratio
47.3%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:22 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:38 |
| Lunges | 00:02:46 |
| Running 8 | 00:03:18 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:50 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:36 |