Geraldine Mcmanus (IRL) / Paulina Zajaczkowska (POL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:23
- Overall Rank
- 322 of 1107
- Rank (AG)
- 125 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:28:25
Pace
7:06 /km
Workout Total
27:06
Workout Ratio
44.1%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:43 |
| Lunges | 00:02:46 |
| Running 8 | 00:03:31 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:25 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:05:56 |