Fiona Gralton (IRL) / Michelle Meade (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:22
- Overall Rank
- 321 of 1107
- Rank (AG)
- 124 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 44
Run Total
00:24:37
Pace
6:09 /km
Workout Total
30:52
Workout Ratio
50.3%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:02 |
| Burpees | 00:06:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:37 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:05:59 |