Alice Lanigan (IRL) / Ruth Lanigan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:18
- Overall Rank
- 319 of 1107
- Rank (AG)
- 108 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:25:47
Pace
6:27 /km
Workout Total
30:35
Workout Ratio
49.9%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:05:24 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:28 |
| Sled Push | 00:02:41 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:08 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:25:47 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:04:59 |