Ash O'Reilly (IRL) / Ciara Monaghan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:17
- Overall Rank
- 318 of 1107
- Rank (AG)
- 107 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Integral fitness and leisure centre
- League Points
- 44
Run Total
00:26:24
Pace
6:36 /km
Workout Total
26:00
Workout Ratio
42.4%
TRY Zone
00:08:58
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:19 |
| Lunges | 00:02:33 |
| Running 8 | 00:02:43 |
| Burpees | 00:02:41 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:24 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:08:58 |