Aoife Mccormack (IRL) / Regina Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:14
- Overall Rank
- 315 of 1107
- Rank (AG)
- 106 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Dee Murphy coaching
- League Points
- 44
Run Total
00:25:18
Pace
6:20 /km
Workout Total
31:08
Workout Ratio
50.8%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:05:43 |
| Running 6 | 00:03:27 |
| Rowing | 00:06:15 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:18 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:04:53 |