Sorcha O Connor (IRL) / Fiona Donnellan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:12
- Overall Rank
- 314 of 1107
- Rank (AG)
- 105 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:23:53
Pace
5:58 /km
Workout Total
31:31
Workout Ratio
51.5%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:06:55 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:50 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:53 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:05:52 |