Clare Lynch Mcgrath (IRL) / Hayley Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:06
- Overall Rank
- 313 of 1107
- Rank (AG)
- 66 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:24:54
Pace
6:14 /km
Workout Total
29:41
Workout Ratio
48.6%
TRY Zone
00:06:36
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:03:36 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:24 |
| Burpees | 00:05:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:54 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:06:36 |