Karen Higgins (IRL) / Denise Canavan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:05
- Overall Rank
- 312 of 1107
- Rank (AG)
- 104 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Gym Ratoath
- League Points
- 44
Run Total
00:26:12
Pace
6:33 /km
Workout Total
29:08
Workout Ratio
47.7%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:25 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:09 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:12 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:49 |