Karim Abdelnour (VEN) / Gabriela Benedetto (VEN)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:05
- Overall Rank
- 311 of 1107
- Rank (AG)
- 121 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:27:08
Pace
6:47 /km
Workout Total
27:50
Workout Ratio
45.6%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:42 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:29 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:08 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:06:11 |