Grace Fitzgerald (IRL) / Sinead Beary (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:04
- Overall Rank
- 310 of 1107
- Rank (AG)
- 103 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:30:23
Pace
7:36 /km
Workout Total
25:13
Workout Ratio
41.3%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:04:44 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:52 |
| Lunges | 00:02:44 |
| Running 8 | 00:03:23 |
| Burpees | 00:02:31 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:30:23 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:05:33 |