Sarah-Jayne Naughton (IRL) / Pamela Dowd (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:04
- Overall Rank
- 308 of 1107
- Rank (AG)
- 102 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- MAC Fitness
- League Points
- 54
Run Total
00:23:15
Pace
5:49 /km
Workout Total
25:56
Workout Ratio
42.5%
TRY Zone
00:11:58
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:00:14 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:20 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:03:16 |
| Rowing | 00:06:04 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:14 |
| Running 8 | 00:02:58 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:15 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:11:58 |