Courtney Carlyle (IRL) / Vanessa Gallogly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:59
- Overall Rank
- 305 of 1107
- Rank (AG)
- 118 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Hybid
- League Points
- 45
Run Total
00:27:05
Pace
6:46 /km
Workout Total
27:30
Workout Ratio
45.1%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:07 |
| Running 8 | 00:03:09 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:05 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:28 |