Siobhán O'Hagan (IRL) / Katherine Mcveigh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:58
- Overall Rank
- 304 of 1107
- Rank (AG)
- 117 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:27:06
Pace
6:47 /km
Workout Total
29:06
Workout Ratio
47.7%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:02:25 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:08 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:06 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:04:50 |