Megan France (IRL) / Amy Staunton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:57
- Overall Rank
- 302 of 1107
- Rank (AG)
- 115 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:24:55
Pace
6:14 /km
Workout Total
29:53
Workout Ratio
49.0%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:10 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:55 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:06:13 |