Fiona Caria (IRL) / Deirdre Mulryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:55
- Overall Rank
- 301 of 1107
- Rank (AG)
- 114 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Aidan Mackey Health
- League Points
- 45
Run Total
00:23:23
Pace
5:51 /km
Workout Total
31:28
Workout Ratio
51.7%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:05:05 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:05 |
| Lunges | 00:04:11 |
| Running 8 | 00:02:50 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:23 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:09 |