Laura Fay (IRL) / Ashling Burton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:55
- Overall Rank
- 300 of 1107
- Rank (AG)
- 113 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Voltage
- League Points
- 45
Run Total
00:24:21
Pace
6:05 /km
Workout Total
31:02
Workout Ratio
50.9%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:06:29 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:41 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:21 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:36 |