Clodagh Dowling (IRL) / Jade O’ Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:54
- Overall Rank
- 299 of 1107
- Rank (AG)
- 101 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:23:57
Pace
5:59 /km
Workout Total
32:34
Workout Ratio
53.5%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:51 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:05:34 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:12 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:08 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:57 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:28 |