Una Nolan (IRL) / Elaine Herbert (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:52
- Overall Rank
- 297 of 1107
- Rank (AG)
- 1 of 3
- Age Group
- 60 - 69
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 135
Run Total
00:23:42
Pace
5:56 /km
Workout Total
29:09
Workout Ratio
47.9%
TRY Zone
00:08:06
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:03:25 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:57 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:42 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:42 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:08:06 |