Fiona Sheridan O'Keeffe (IRL) / Susan Maguire (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:51
- Overall Rank
- 296 of 1107
- Rank (AG)
- 99 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:23:43
Pace
5:56 /km
Workout Total
30:51
Workout Ratio
50.7%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:58 |
| Running 8 | 00:02:58 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:43 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:22 |