Bonita Mcdermott (IRL) / Sylvia Mcgarvey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:46
- Overall Rank
- 293 of 1107
- Rank (AG)
- 98 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:22:35
Pace
5:39 /km
Workout Total
33:00
Workout Ratio
54.3%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:51 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:06:41 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:36 |
| Running 7 | 00:02:59 |
| Lunges | 00:04:23 |
| Running 8 | 00:02:44 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:35 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:05:17 |