Polly Demery (IRL) / Roisin Brophy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:43
- Overall Rank
- 291 of 1107
- Rank (AG)
- 63 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitNS Connect
- League Points
- 45
Run Total
00:26:31
Pace
6:38 /km
Workout Total
28:24
Workout Ratio
46.8%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:05:00 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:28 |
| Lunges | 00:02:19 |
| Running 8 | 00:03:17 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:31 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:53 |