Emma Reddy (IRL) / Aoife Reddy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:41
- Overall Rank
- 289 of 1107
- Rank (AG)
- 61 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:24:12
Pace
6:03 /km
Workout Total
31:08
Workout Ratio
51.3%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:06:38 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:34 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:12 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:05:26 |