Nicola Mccann (IRL) / Aisling Mccann (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:40
- Overall Rank
- 286 of 1107
- Rank (AG)
- 59 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:24:29
Pace
6:07 /km
Workout Total
28:57
Workout Ratio
47.7%
TRY Zone
00:07:18
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:06 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:05:33 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:29 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:07:18 |