Jennifer Shepperson (IRL) / Alex Keegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:40
- Overall Rank
- 284 of 1107
- Rank (AG)
- 109 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 45
Run Total
00:26:22
Pace
6:36 /km
Workout Total
27:30
Workout Ratio
45.3%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:03:31 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:49 |
| Lunges | 00:02:51 |
| Running 8 | 00:03:18 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:22 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:52 |