Lucy Keable (GBR) / Suzanne Acton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:36
- Overall Rank
- 282 of 1107
- Rank (AG)
- 97 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- MAC Fitness
- League Points
- 45
Run Total
00:23:44
Pace
5:56 /km
Workout Total
30:20
Workout Ratio
50.1%
TRY Zone
00:06:37
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:43 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:44 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:06:37 |