Angela Roche (IRL) / Carmel Kiely (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:34
- Overall Rank
- 277 of 1107
- Rank (AG)
- 16 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:25:05
Pace
6:16 /km
Workout Total
30:34
Workout Ratio
50.5%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:05:18 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:25 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:32 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:05 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:04:59 |