Aileen Coyle (IRL) / Niamh Mc Dermott (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:34
- Overall Rank
- 276 of 1107
- Rank (AG)
- 58 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Penalty
RUN-In 2 - 00:07:00
Run Total
00:28:26
Pace
7:07 /km
Workout Total
27:36
Workout Ratio
45.6%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:56 |
| Running 2 | 00:08:10 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:12 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:06:13 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:16 |
| Lunges | 00:02:28 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:26 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:35 |