Denise Brady (IRL) / Caroline Forde (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:26
- Overall Rank
- 269 of 1107
- Rank (AG)
- 90 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Mac Fitness
- League Points
- 45
Run Total
00:25:36
Pace
6:24 /km
Workout Total
30:04
Workout Ratio
49.8%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:59 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:36 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:04:50 |