Aine O'Gara (IRL) / Éimhín Dunne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:25
- Overall Rank
- 268 of 1107
- Rank (AG)
- 89 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- SAINT Studios
- League Points
- 45
Run Total
00:24:42
Pace
6:11 /km
Workout Total
29:00
Workout Ratio
48.0%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:05:23 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:02 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:42 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:06:48 |