Karina Moran (IRL) / Emily Moran (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:25
- Overall Rank
- 267 of 1107
- Rank (AG)
- 105 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GRIT fitness and dance
- League Points
- 45
Run Total
00:26:30
Pace
6:38 /km
Workout Total
27:52
Workout Ratio
46.1%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:23 |
| Running 8 | 00:03:23 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:30 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:06:07 |