Natasha Lynch (IRL) / Amy Kerr (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:22
- Overall Rank
- 266 of 1107
- Rank (AG)
- 104 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UN1T Dublin
- League Points
- 55
Run Total
00:26:08
Pace
6:32 /km
Workout Total
29:09
Workout Ratio
48.3%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:15 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:03 |
| Burpees | 00:05:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:08 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:07 |