Ellie Lawless (AUS) / Lyndsey O'Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:22
- Overall Rank
- 265 of 1107
- Rank (AG)
- 103 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:26:17
Pace
6:34 /km
Workout Total
28:45
Workout Ratio
47.6%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:04:07 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:05:08 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:37 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:17 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:05:24 |