Karen O’Hare (IRL) / Theresa Loughnane (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:21
- Overall Rank
- 264 of 1107
- Rank (AG)
- 102 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 45
Run Total
00:24:51
Pace
6:13 /km
Workout Total
30:09
Workout Ratio
50.0%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:27 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:05:34 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:11 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:51 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:26 |