Siofra Molloy (IRL) / Liz Molloy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:18
- Overall Rank
- 262 of 1107
- Rank (AG)
- 87 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:26:32
Pace
6:38 /km
Workout Total
28:09
Workout Ratio
46.7%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:06 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:05:14 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:09 |
| Running 8 | 00:03:15 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:32 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:05:42 |