Lauren Wogan (IRL) / Laura Lawless (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:16
- Overall Rank
- 261 of 1107
- Rank (AG)
- 56 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- BALLYBOUGHAL GFC
- League Points
- 45
Penalty
RUN-Out 2 - 00:02:00
Run Total
00:27:27
Pace
6:52 /km
Workout Total
26:24
Workout Ratio
43.8%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:36 |
| Lunges | 00:02:38 |
| Running 8 | 00:03:20 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:27 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:06:30 |