Fiona Geraghty (IRL) / Liz Nally (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:16
- Overall Rank
- 260 of 1107
- Rank (AG)
- 86 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 45
Run Total
00:24:15
Pace
6:04 /km
Workout Total
31:10
Workout Ratio
51.7%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:05:06 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:10 |
| Burpees | 00:05:12 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:15 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:55 |