Cara Oates (IRL) / Kate Henry (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:15
- Overall Rank
- 259 of 1107
- Rank (AG)
- 55 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:24:37
Pace
6:09 /km
Workout Total
29:44
Workout Ratio
49.3%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:51 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:35 |
| Running 8 | 00:02:53 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:37 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:05:58 |