Tracy Shorten (IRL) / Orlagh Dolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:15
- Overall Rank
- 258 of 1107
- Rank (AG)
- 85 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 45
Run Total
00:24:30
Pace
6:08 /km
Workout Total
29:04
Workout Ratio
48.2%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:30 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:06:47 |