Ruth Goulding (IRL) / Emily Cassidy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:11
- Overall Rank
- 254 of 1107
- Rank (AG)
- 54 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- EXCAPE
- League Points
- 45
Run Total
00:24:06
Pace
6:02 /km
Workout Total
26:29
Workout Ratio
44.0%
TRY Zone
00:09:39
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:00:18 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:06 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:06 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:09:39 |