Tracey Flanagan (IRL) / Annie Tayob (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:04
- Overall Rank
- 251 of 1107
- Rank (AG)
- 83 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 45
Run Total
00:25:17
Pace
6:19 /km
Workout Total
29:46
Workout Ratio
49.6%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:05:28 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:19 |
| Running 8 | 00:03:29 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:17 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:05:05 |