Lindsey Ilona Brady (IRL) / Bronagh Fox (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:04
- Overall Rank
- 250 of 1107
- Rank (AG)
- 82 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- A&S Fitness
- League Points
- 45
Run Total
00:25:19
Pace
6:20 /km
Workout Total
29:53
Workout Ratio
49.8%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:05:22 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:05:30 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:19 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:04:56 |