Elsa Flanagan (IRL) / Nicola Leddy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:03
- Overall Rank
- 248 of 1107
- Rank (AG)
- 81 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Abs-Solute Fitness
- League Points
- 45
Run Total
00:23:56
Pace
5:59 /km
Workout Total
28:56
Workout Ratio
48.2%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:01:34 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:33 |
| Running 8 | 00:02:52 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:56 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:07:16 |