Megan Frazer (IRL) / Clodagh Walsh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:01
- Overall Rank
- 246 of 1107
- Rank (AG)
- 52 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:25:26
Pace
6:22 /km
Workout Total
27:26
Workout Ratio
45.7%
TRY Zone
00:07:14
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:05 |
| Lunges | 00:02:30 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:26 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:07:14 |