Sophie Costello (IRL) / Grainne Farrelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:00
- Overall Rank
- 245 of 1107
- Rank (AG)
- 98 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 46
Run Total
00:24:39
Pace
6:10 /km
Workout Total
29:21
Workout Ratio
48.9%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:49 |
| Running 8 | 00:02:57 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:39 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:05 |