Nikita Moran (IRL) / Fionnuala Stankard (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:59
- Overall Rank
- 244 of 1107
- Rank (AG)
- 97 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:19
Pace
6:20 /km
Workout Total
30:07
Workout Ratio
50.2%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:11 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:05:42 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:21 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:19 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:04:38 |