Lisa Connolly (IRL) / Elizabeth Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:57
- Overall Rank
- 242 of 1107
- Rank (AG)
- 14 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- MAMF
- League Points
- 56
Run Total
00:26:33
Pace
6:38 /km
Workout Total
28:24
Workout Ratio
47.4%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:18 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:33 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:04 |